Lymphatic drainage massage in Calgary
Lymphatic drainage massage, also called manual lymphatic drainage (MLD), is a very gentle, rhythmic hands-on technique that stimulates the lymphatic system and reroutes stagnant fluid to healthy pathways. At Renu it is delivered by Registered Massage Therapists and a Certified Lymphedema Therapist trained in the Vodder and Chikly methods. It helps reduce swelling and fluid retention, supports recovery after surgery, and calms the nervous system.
What lymphatic drainage massage is
Manual lymphatic drainage is a light-touch therapy that encourages lymph, the clear fluid that carries waste and immune cells, to move toward healthy lymph nodes. Our therapists use flat hands and only about five grams of pressure, roughly the weight of a nickel, in specific wave-like movements along the lymphatic pathways.
These subtle manoeuvres activate lymph and interstitial fluid circulation and stimulate both the immune and parasympathetic nervous systems. Practitioners assess overall circulation, detect the rhythm and direction of lymph flow, and map alternate pathways for draining fluid where the system is stagnant. It is not a deep or painful treatment; most people find it deeply relaxing.
Benefits of lymphatic drainage massage
Lymphatic drainage is used for far more than post-surgical swelling. As Dr. Bruno Chikly describes it, it helps eliminate fluid retention, cleanse tissues of trapped proteins, stimulate the immune system and release stress.
- Reduction of edema (swelling) and lymphedema of various origins
- Improved healing after liposuction, breast surgery, plastic surgery and knee or hip replacement
- Relief of chronic pain and of chronic or subacute inflammation such as sinusitis and bronchitis
- Fewer symptoms of chronic fatigue, fibromyalgia and migraine
- Reduced appearance of cellulite and improved tissue regeneration
- Deep relaxation that aids insomnia, stress and loss of vitality
A Certified Lymphedema Therapist for lymphedema and lipedema
Lymphedema is an accumulation of protein-rich fluid in the superficial tissues. It is common, serious if untreated, and often caused by trauma to the lymphatic system such as surgery, injury, scarring, infection or radiation. Post-mastectomy lymphedema of the arm after breast cancer treatment is especially common; primary lymphedema comes from malformations of the lymphatic system itself.
Our Certified Lymphedema Therapist, founder Meeghan Mackenzie, has more than 14 years of continued education in lymphatic studies. She provides Complete Decongestive Therapy, is a Certified Compression Fitter, and also treats lipedema, a condition causing symmetrical fat build-up in the legs, hips, arms and trunk with pain, swelling and easy bruising. Compression therapy and manual lymphatic drainage both help manage it.
Who it helps
Who benefits from lymphatic drainage
Lymphatic drainage massage is highly effective for people dealing with:
- Post-surgical swelling, including plastic surgery recovery
- Autoimmune conditions such as Crohn’s disease and rheumatoid arthritis
- Chronic migraines and headaches
- Allergies, sinusitis and respiratory issues
- Swollen legs and ankles, and fluid retention
- Cellulite, adiposis and skin concerns
- Stress, fatigue and insomnia
Your practitioners
Who delivers lymphatic drainage massage
Client reviews
In their words
“Migraine sufferers, this is the place for you to find relief. With combination treatments Meeghan created for me I have found a significant decrease in length, severity and occurrences of my migraines.”
Ashley S.“Meeghan is amazing to work with, highly knowledgeable, and explains the lymphatic system in a way that is accessible so you can better take care of yourself in between appointments. Lymphatic drainage has made a huge difference to my chronic inflammation, pain, adrenal fatigue, and overall holistic wellness. I could not recommend this place more!”
Alyssa Hartwell
From the Library
Questions and guides about lymphatic drainage massage
Keep reading
From the Lymphatic Learning Centre
How much pressure is used in lymphatic drainage massage?
About five grams, applied with flat hands in a stretching, wave-like motion. It is one of the gentlest hands-on therapies; if it hurts, it is not lymphatic drainage.
How do I prepare for a lymphatic massage?
Drink plenty of water before and after, wear comfortable loose clothing, and avoid heavy lotions or oils on your skin beforehand so the therapist’s hands can move the skin properly.
How often should I come?
It depends on why you are coming. For swelling and lymphedema we often start with one to two sessions a week for the first two to three weeks, then space visits out as things stabilize. Your therapist will map a plan with you at your first visit.
What is the difference between lymphatic drainage and Brazilian lymphatic drainage?
Classic manual lymphatic drainage is a clinical, feather-light technique used for swelling, recovery and lymphedema. Brazilian lymphatic drainage, offered through BodyTox by Renu, uses firmer rhythmic strokes and vacuum therapy for contouring and de-bloating.
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Page reviewed September 19, 2026 by the Renu team
West Hillhurst, NW Calgary
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Book online in a minute, or call the clinic. New clients can begin with the 60-minute intro massage, which includes a complimentary infrared cocoon session.
200, 209 19 St NW · Monday to Friday 8:00 am to 8:30 pm · Saturday and Sunday 10:00 am to 5:00 pm