Prenatal massage in NW Calgary
Prenatal massage is a nurturing, adapted massage for expectant mothers that eases the common discomforts of pregnancy: back pain, swelling, fatigue and muscle tension. Our Registered Massage Therapists use gentle, safe positioning and techniques that relax muscle tension and improve lymphatic and blood circulation as the body changes. Sasha Bernard specializes in prenatal and postnatal massage, and Will Tanner also offers prenatal care.
What prenatal massage addresses
Pregnancy shifts posture, loads the low back and hips, and changes circulation as hormones relax the ligaments. Prenatal massage relaxes muscle tension, improves lymphatic and blood circulation, and addresses the aches that come with those skeletal and circulatory changes. Research suggests prenatal massage can also reduce anxiety and symptoms of depression, relieve muscle and joint pain, and support better labour outcomes and newborn health.
- Low back, hip and sciatic discomfort
- Swelling in the legs, ankles and hands
- Neck and shoulder tension
- Fatigue and difficulty sleeping
- Postpartum recovery and tension from feeding and carrying
How the session is adapted
You are positioned comfortably with supportive cushioning, usually side-lying, and draped throughout. Pressure is adjusted to your stage and comfort, and areas that need care in pregnancy are treated accordingly. Because several of our therapists are also lymphatic-trained, gentle lymphatic techniques can be woven in for swelling.
Your practitioners
Who delivers prenatal massage
From the Library
Questions and guides about prenatal massage
When in pregnancy can I have a massage?
Prenatal massage is commonly enjoyed through the second and third trimesters. Tell us how far along you are when booking and mention any conditions your care provider has flagged so the session can be adapted.
How am I positioned during a prenatal massage?
Usually side-lying, with cushions supporting the belly, back and knees, and draped throughout. Positioning is adjusted to whatever feels comfortable for you.
Do you offer postpartum massage?
Yes. Sasha specializes in both prenatal and postnatal massage, and postpartum sessions focus on recovery, tension from feeding and carrying, and rest.
Continue
Related treatments
Page reviewed September 19, 2026 by the Renu team
West Hillhurst, NW Calgary
Give fresh life or strength to.
Book online in a minute, or call the clinic. New clients can begin with the 60-minute intro massage, which includes a complimentary infrared cocoon session.
200, 209 19 St NW · Monday to Friday 8:00 am to 8:30 pm · Saturday and Sunday 10:00 am to 5:00 pm