The Library

Care for you

Your work, your sport, your season of life: how massage and lymphatic care fit it, and what to book.

36 pages

Acupuncture and massage during IVF in CalgaryAcupuncture and massage during IVF in Calgary: what trials show about live births, what fits each stage of a cycle, and the OHSS signs that come first.
Lymphatic drainage massage for men in CalgaryLymphatic drainage massage for men in Calgary: after male breast reduction or lipo, for leg or genital swelling after prostate cancer, and what to book.
Lymphatic facial for dry winter skin in CalgaryA lymphatic facial for dry winter skin in Calgary: what an hour on the table can do for tight, dull skin, what fixes dryness at home, which facial to book.
Lymphedema care while working full time in CalgaryLymphedema care while working full time in Calgary: fitting decongestive therapy around a job, what Alberta employers must accommodate, compression at work.
Massage after a long-haul flight in CalgaryMassage after a long-haul flight in Calgary: easing stiffness and puffy legs after a trip from Europe or Japan, and the clot warning signs to check first.
Massage after Stampede week in CalgaryMassage after Stampede week in Calgary: easing sore feet, heavy legs and a stiff back after ten days on the grounds, plus heat-illness signs to check first.
Massage and lymphatic care before your wedding in CalgaryMassage and lymphatic care before your wedding in Calgary: a week-by-week plan for the couple and family, what to try early and what to keep gentle.
Massage for back pain after shovelling snow in CalgaryMassage for back pain after shovelling snow in Calgary: when to book, what guidelines say about massage and heat, and which symptoms need a doctor first.
Massage for Calgary Marathon runnersMassage for Calgary Marathon runners: how it fits a winter-and-spring training block, what it does for soreness, and what it cannot do for race-day speed.
Massage for chinook headaches in CalgaryMassage for chinook headaches in Calgary: what University of Calgary research found, what massage can and cannot do, and when a headache needs urgent care.
Massage for CrossFit and weightlifting in CalgaryMassage for CrossFit and weightlifting in Calgary: what it does for soreness and fatigue, what it does not do for strength, and when soreness needs a doctor.
Massage for cyclists in CalgaryMassage for cyclists in Calgary: easing low back, neck and thigh tightness from long rides on the pathways, and when a bike fit matters more than a massage.
Massage for dancers in CalgaryMassage for dancers in Calgary: overuse aches in feet, ankles, hips and back, why hypermobility changes the approach, and how to time sessions around shows.
Massage for dental hygienists in CalgaryMassage for dental hygienists in Calgary: easing neck, upper back and forearm strain from scaling and chairside work, and when hand tingling needs a doctor.
Massage for desk workers in CalgaryMassage for desk workers in Calgary: what research says about massage for screen-day neck and shoulder pain, how often to book and what to change at a desk.
Massage for family caregivers in CalgaryMassage for family caregivers in Calgary: easing back and neck strain from transfers and night care, short sessions that fit respite, and Alberta supports.
Massage for first responders in CalgaryMassage for first responders in Calgary: how duty belts, body armour, SCBA and stretcher lifts load the back, what massage can help, and booking on days off.
Massage for golfers in CalgaryMassage for golfers in Calgary: help for the low back, hips, elbows and shoulders through a short season, plus the warm-up and swing habits that matter more.
Massage for hairstylists and barbers in CalgaryMassage for hairstylists and barbers in Calgary: easing shoulder, wrist, low back and foot pain from days behind the chair, booked on your salon day off.
Massage for hikers and backpackers in CalgaryMassage for hikers and backpackers in Calgary: why the descent makes your legs sore for days, how massage eases it, and pack and pole tips for your next trip.
Massage for hockey players in CalgaryMassage for hockey players in Calgary: easing tight hips, groin and thighs between games, what it cannot prevent, and when hip or groin pain needs a doctor.
Massage for menopause symptoms in CalgaryMassage for menopause symptoms in Calgary: trials show it can ease anxiety, low mood, fatigue and aches, but it is not a treatment for hot flashes or sleep.
Massage for musicians in CalgaryMassage for musicians in Calgary: neck, shoulder, arm and jaw pain from practice and performance, TMJ massage for wind and string players, and concert timing.
Massage for nurses in CalgaryMassage for nurses in Calgary: what helps a low back, neck and shoulders strained by patient handling, tired legs after 12-hour shifts, and when to book.
Massage for oil and gas rotation workers in CalgaryMassage for oil and gas rotation workers in Calgary: how to use your days off after 12-hour shifts, what helps the back and sleep, and when to see a doctor.
Massage for pickleball players in CalgaryMassage for pickleball players in Calgary: easing calves, shoulders and backs, adjusting for older bodies, and which on-court symptoms need a doctor.
Massage for pilots and flight attendants in CalgaryMassage for pilots and flight attendants in Calgary: easing the low back, neck and legs after pairings, booking around a roster, and clot signs to check.
Massage for rock climbers in CalgaryMassage for rock climbers in Calgary: forearm, shoulder and upper-back work for tired climbing muscles, and why a sudden finger pop needs a scan first.
Massage for seniors in CalgaryMassage for seniors in Calgary: is it safe, what changes for thin skin, balance and medications, what small trials found, and how a session is adapted.
Massage for skiers and snowboarders in CalgaryMassage for skiers and snowboarders in Calgary: easing sore legs and backs after mountain days, how ski and board injuries differ, and what to check first.
Massage for swimmers in CalgaryMassage for swimmers in Calgary: why a sore 'swimmer's shoulder' needs a diagnosis first, how massage helps the chest, lats and upper back, and what to book.
Massage for teachers in CalgaryMassage for teachers in Calgary: easing neck, back and leg fatigue from long school days, and how the ASEBP massage benefit works ($700 a year, visit cap).
Massage for teens in CalgaryMassage for teens in Calgary: when it helps young athletes, dancers and stressed students, how consent works for under-18s, and which pains need a doctor.
Massage for tradespeople in CalgaryMassage for tradespeople in Calgary: what helps backs, shoulders, knees and forearms worn by construction work, and which hand symptoms need a doctor first.
Massage for truck drivers in CalgaryMassage for truck drivers in Calgary: what it can do for the low back, hips and legs after long hauls, how to book it into a reset, and when to see a doctor.
Massage for university students in CalgaryMassage for university students in Calgary: study-posture neck and back pain, exam stress, what the UCalgary SU plan pays, and booking around classes.

Every family in the Library

A treatment room at Renu with linen curtains and low, warm light

West Hillhurst, NW Calgary

Give fresh life or strength to.

Book online in a minute, or call the clinic. New clients can begin with the 60-minute intro massage, which includes a complimentary infrared cocoon session.

Book online Call 403-270-2111

200, 209 19 St NW · Monday to Friday 8:00 am to 8:30 pm · Saturday and Sunday 10:00 am to 5:00 pm