Renu Health & Wellness
TMJ massage for jaw pain in Calgary
Targeted jaw, neck and facial treatment for TMJ dysfunction, including intra-oral technique with Sasha Bernard.
TMJ massage is a specialized treatment for temporomandibular joint dysfunction that works the jaw, neck and facial muscles to relieve tension, reduce pain and improve mobility. At Renu, Sasha Bernard, RMT, offers intra-oral TMJ treatment, a rare technique that reaches the muscles inside the mouth that most external work cannot. It helps with jaw clenching, headaches and the discomfort of TMJ disorders.
What TMJ massage treats
Temporomandibular joint disorder affects the jaw joint and the muscles around it. Clenching, grinding, stress and posture all feed it, and the result is jaw pain, clicking, headaches, ear pressure and a jaw that will not open comfortably. Massage therapy is a natural fit, because it works directly on the muscles that drive the joint.
- Jaw pain, clicking and locking
- Clenching and grinding (bruxism)
- Tension headaches and migraines with a jaw component
- Ear fullness and facial tension
- Neck and shoulder tightness that feeds the jaw
Intra-oral treatment and what to expect
External work treats the masseter, temporalis and neck muscles through the skin. Intra-oral treatment, performed with gloved hands inside the mouth, reaches the medial and lateral pterygoid muscles that hold much of the joint’s tension. Sasha offers this highly sought-after technique and tailors every session to your comfort, working slowly and checking in throughout.
For focused upper-body release that includes jaw and TMJ discomfort, RAPID NeuroFascial Reset is also available as a standalone 30 or 45-minute treatment.
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Is intra-oral TMJ massage uncomfortable?
It can feel unusual the first time, but it is done slowly with gloved hands and adjusted to your comfort. Most people feel a noticeable release in the jaw afterwards.
How many sessions will I need?
Many people feel relief after the first session. Chronic clenching usually benefits from a short series, then maintenance as needed. Sasha will suggest a plan and home care.
Can TMJ massage help my headaches?
If your headaches have a jaw or neck component, often yes. Treating the jaw, neck and facial muscles together reduces the tension that refers pain into the head.
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Page reviewed October 6, 2026 by the Renu team
West Hillhurst, NW Calgary
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Book online in a minute, or call the clinic. New clients can begin with the 60-minute intro massage, which includes a complimentary infrared cocoon session.
200, 209 19 St NW · Monday to Friday 8:00 am to 8:30 pm · Saturday and Sunday 10:00 am to 5:00 pm