Massage Therapy
Massage is used to treat the superficial and deep muscle layers, as well as the connective tissues. Massage works to enhance body functions, treat and prevent injuries and pain, increase flexibility, and promote a sense of wellbeing through stress relief and relaxation techniques. Massage is a natural healing technique to promote overall health in any life stage, from babies to the elderly, and is beneficial in treating a broad range of issues. At Renu Health, all of our practitioners get to know you, and your personal health needs and goals to cater an individualized treatment for best results.
Massage Pricing:
45 mins | $85
60 mins | $115
90 min | $152
Massage Specials:
Intro Special
75 Massage Special
(60 min massage + 15 scalp/foot massage)
60 min | $105+GST
$120+GST
Which style suites you best? (Ask about combinations)
Swedish massage
Swedish massage is a gentle type of full-body massage that’s ideal for people who are new to massage, have a lot of tension and are sensitive to touch. It can help release muscle knots, and it’s also a good choice for when you want to fully relax during a massage.
Deep Tissue
This approach targets chronic patterns of muscular tension using slow strokes, direct pressure, or friction directed across the grain of the muscles.
Massage Lymph Combination
This approach targets those nasty muscles and optimize the function of the lymphatic system. Great for clients who are interested in Lymphatics and
Sports Massage
This style of massage combines Swedish and deep tissue techniques, but are specially adapted to deal with the effects of athletic performance on the body and the needs of athletes regarding training, performing, and recovery from injury.
Did you know?
Massage Therapy is one of the oldest healthcare practices known. References to massage are found in ancient Chinese medical texts written more than 4,000 years ago and has been advocated in Western healthcare practices since the time of Hippocrates, "the father of medicine". This scientific manipulation of the body's soft tissue is for the purpose or normalizing tissues and consists of a group of manual techniques that include appyling fixed or movable pressure, holding, and or causing movement to parts of the body.
Myofascial Cupping
The Myofascial Cupping Technique provides profound benefits for your clients, particularly with assisting the body in maintaining Range Of Motion, eliminating Myofascial Trigger Points and reducing restrictive and sometimes painful fascial adhesions commonly found from repetitive movement originating from sports and the workplace. By reducing fascial adhesions, while encouraging optimal hydration levels of soft tissue, Myofascial Cupping can assist in reducing the incidence of injury and maintaining functional soft tissue.
Myofascial Cupping Massage Pricing:
45 mins | $85
60 mins | $115
90 min | $152
Pre-natal Massage
Research shows prenatal massage therapy can help reduce anxiety, decrease symptoms of depression, relieve muscle aches and joint pains, and improve labour outcomes and newborn health. Prenatal massage therapy addresses different needs and aims to relax muscle tension and improve lymphatic and blood circulation as well as addresse many common discomforts associated with the skeletal and circulatory changes brought on by hormone shifts. At Renu Health and Wellness we strive to support women through this special time in her life.
We provide medium density foam pregnancy bolsters which help to provide excellent support for lying on the belly (prone) or side lying.
Pre- Natal Massage Pricing:
45 mins | $85
60 mins | $115
90 min | $1
“Great small business with excellent massage therapists. Definitely give them a try. Open 7 days a week. Very professional and knowledgeable."
— LISA S.